Repeated sleep problems
In many cases, persistent fatigue may be caused by disruption to the circadian rhythm. Also referred to as the biological clock, this controls the body’s sleep/wake cycle. Any disturbance to it can result in an uncontrollable desire to sleep at any time. Such disruption of the biological clock may occur after a series of late nights, waking up unintentionally, over-exposure to blue light, jet lag, night shift work … Some disorders, such as sleep apnoea, can also upset the circadian rhythm and cause extreme fatigue.
What’s the solution? There are many ways in which a normal circadian rhythm can be maintained or restored. In particular, specialists recommend going to bed and waking up at a fixed time. To promote drowsiness and improve sleep quality, plants with relaxing properties can prove invaluable. Some of these, including valerian and rhodiola, feature in the composition of supplements such as Natural Sleep Formula.
Poor dietary habits
Chronic fatigue syndrome may sometimes be connected to our dietary habits. When we eat a high-calorie meal, the body has to mobilise a considerable amount of energy to manage the excess. Conversely, when we eat too few calories, our nutrient intake may prove insufficient to recharge the body’s batteries. Either scenario can lead to feelings of sleepiness which impair our abilities.
What’s the solution? It’s important to keep an eye on nutrient intake in order to prevent or combat chronic fatigue. We need to eat a healthy, balanced diet that meets the body’s needs. In preventing deficiency in essential nutrients, multivitamin formulations such as Daily 6® can be very useful. This product provides a number of nutrients including vitamin C and magnesium which are known for their effects on energy levels.
Everyday stress
Chronic fatigue syndrome may also be one of the consequences of stress. Considered by some scientists to be the evil of the 21st century, stress is omnipresent in modern societies and affects all of us. Whether at work or at home, stressful situations can impair how our bodies function. Over the long term, stress can cause burnout, manifesting in exhaustion, mood swings, anxiety attacks and depression …
What’s the solution? There are a number of potential answers to dealing with everyday stress. Allowing yourself some time out, away from noise, tension and worry, can be really beneficial. Several natural anti-stress products are available to help pre-empt stress, or manage it better, including the new supplement PharmaGABA®. This is a natural and bioavailable form of GABA, a neurotransmitter with tranquillising and stress-busting effects.
A weak immune system
Feeling completely exhausted can also be the result of weakened immune defences. Responsible for protecting the body from external attack, the immune system can sometimes falter and become ineffective. Amongst others, this can be caused by certain diseases, the accumulation of toxins in the body, and nutritional deficiencies …
What’s the solution? Preventing chronic fatigue syndrome means taking good care of your immune system. Ensuring it functions properly requires certain nutrients including vitamin D and zinc. It’s also possible to boost the immune defences with natural immune-stimulants such as arabinogalactan, an active principle extracted from larch.
2 Days
I’m really happy with your products, but…
I’m really happy with your products. Indeed, I’ve been a customer of SuperSmart for a long time. However, I believe that lately you’ve made a significant mistake in choosing Poste Italiane for your deliveries. Poste Italiane is now over loaded and assigns the deliveries to small local companies that have grown like mushrooms because of this business. However, the service they provide is very poor. They let you know about the delivery date just the evening before, with no time to organize yourself, many times you receive a message saying that they tried to deliver but you were not home and in reality they haven’t come at all and, when they do come, you open the door of the building ( I live on the 3rd floor) and when you get downstairs they have already left, leaving the pack inside but right behind the glass door instead of at least putting it on top or under the letterbox. This is not just a one time event but it’s their way of proceeding. It would be worth hiring a professional currier. Thanks
Olga Gladys Del Signore
3 Days
Good products
Good products, fast service
Mrs I Heinrich
9 Days
Quality products and fast shipping.
Quality products and fast shipping.
JF
11 Days
Everything is great. Keep up
Your product and service is great that's why i ordered again.
KOSMATOS Stamatios
15 Days
everything as expected
the products work and the processes to support them also
Ruggero Benedetto
16 Days
Excellent products always up to date…
Excellent products always up to date with the latest developments.
Olga Gladys Del Signore
20 Days
Great service
Great service, exceptional delivery time.
Chris
22 Days
Excellent quality of Super Smart
I’ve used Super Smart products for a long time and since the very beginning I have been absolutely keen about their punctuality in delivering but, most of all, I appreciate the quality of their products and the constant updates following the results of proven research.
Olga Gladys Del Signore
25 Days
Slow post
You have a very good range of quality products, and service is usually good. However delivery was slow due to using the national postage company. Correos. Regards David
David Walsh
25 Days
The service is extremely good
The service is extremely good. Earlier we had to wait for more than a week for the delivery. The speed has improved. Very happy with all the service.
SHERINE Mathew
26 Days
Good Quality!
I have purchased several products from Super Smart & always find the supplements very good quality.
SM
29 Days
Fast and efficient
Fast and efficient delivery. Nice products.
Jean-Michel Gaspoz
32 Days
Immediate service
Immediate service
SAMCOS S A Samcos S A
33 Days
Tres rapid a repondre
Tres rapid a repondre
augusto
41 Days
very easy to order
very easy to order, and the time for receiving it was very short.
SUHAROSCHI Ramona