Satiety is defined as the absence of hunger
The definition of satiety is closely linked to that of hunger. Distinct from appetite, which is the desire to eat, the feeling of hunger signals a physiological need. Our bodies alert us to a lack of energy and it’s only once this need is satisfied that we register the sensation of satiety. In other words, the feeling of satiety follows that of hunger and tells us we have eaten enough.
Satiety should not be ignored if we want to lose weight
In signalling to us that we have consumed enough, the feeling of satiety prevents us from over-eating and gaining weight. And it’s possible to encourage weight loss by stimulating and prolonging this feeling of satiety with the aid of certain dietary supplements such as the slimming product Zero Craving. This is often a favourite with those on weight-loss diets, accompanied by a natural fat-burner.
Satiety is synonymous with satisfaction
The feeling of satiety can be compared with a signalling of satisfaction. However, this should not be confused with other signals, especially that of fullness which occurs some time after the sensation of satiety. Having a full or bloated stomach is often a sign of having over-eaten or of digestion problems.
Listen to your body in order to recognise the feeling of satiety
As you might imagine, recognising the sensation of satiety is not as easy as it might seem. ‘Listen to your body’ is often the advice given by nutritionists and dieticians who recommend, where possible, sitting down to eat at the table in a calm setting, these being the ideal conditions in which to focus on the signals your body is sending.
Registering the feeling of satiety takes time
A calm environment is not the only important factor in learning how to recognise satiety. It requires patience as the brain needs time to transmit the satisfaction signal. Specialists generally advise that it takes at least 20 minutes after starting a meal before the satiety signal is registered. Suffice to say then that it’s important to take your time over food.
The pace of modern life can affect the sensation of satiety
If calm is conducive to recognising satiety, the stresses of everyday life make it much harder. If anything, they tend to increase the urge to eat compulsively, which significantly reduces the chances of perceiving the sensation of satiety. That is why dietitians and nutritionists also recommend using mealtimes as an opportunity to reflect, de-stress and enjoy the moment. Banishing the day’s worries and stresses makes it much easier to detect the feeling of satiety.
Diet can affect the sensation of satiety
Certain foods are more satisfying than others, inducing the feeling of satiety more rapidly. Some are even termed ‘appetite-suppressants’. They include, for example, sources of dietary fibre such as apples, oat bran and almonds. Others, such as carob gum and Hoodia gordonii powder, are also recognised for their natural appetite-curbing effect. They are often used to prevent cravings and the uncontrollable desire to snack.
2 Days
I’m really happy with your products, but…
I’m really happy with your products. Indeed, I’ve been a customer of SuperSmart for a long time. However, I believe that lately you’ve made a significant mistake in choosing Poste Italiane for your deliveries. Poste Italiane is now over loaded and assigns the deliveries to small local companies that have grown like mushrooms because of this business. However, the service they provide is very poor. They let you know about the delivery date just the evening before, with no time to organize yourself, many times you receive a message saying that they tried to deliver but you were not home and in reality they haven’t come at all and, when they do come, you open the door of the building ( I live on the 3rd floor) and when you get downstairs they have already left, leaving the pack inside but right behind the glass door instead of at least putting it on top or under the letterbox. This is not just a one time event but it’s their way of proceeding. It would be worth hiring a professional currier. Thanks
Olga Gladys Del Signore
3 Days
Good products
Good products, fast service
Mrs I Heinrich
9 Days
Quality products and fast shipping.
Quality products and fast shipping.
JF
11 Days
Everything is great. Keep up
Your product and service is great that's why i ordered again.
KOSMATOS Stamatios
15 Days
everything as expected
the products work and the processes to support them also
Ruggero Benedetto
16 Days
Excellent products always up to date…
Excellent products always up to date with the latest developments.
Olga Gladys Del Signore
20 Days
Great service
Great service, exceptional delivery time.
Chris
22 Days
Excellent quality of Super Smart
I’ve used Super Smart products for a long time and since the very beginning I have been absolutely keen about their punctuality in delivering but, most of all, I appreciate the quality of their products and the constant updates following the results of proven research.
Olga Gladys Del Signore
25 Days
Slow post
You have a very good range of quality products, and service is usually good. However delivery was slow due to using the national postage company. Correos. Regards David
David Walsh
25 Days
The service is extremely good
The service is extremely good. Earlier we had to wait for more than a week for the delivery. The speed has improved. Very happy with all the service.
SHERINE Mathew
26 Days
Good Quality!
I have purchased several products from Super Smart & always find the supplements very good quality.
SM
29 Days
Fast and efficient
Fast and efficient delivery. Nice products.
Jean-Michel Gaspoz
32 Days
Immediate service
Immediate service
SAMCOS S A Samcos S A
33 Days
Tres rapid a repondre
Tres rapid a repondre
augusto
41 Days
very easy to order
very easy to order, and the time for receiving it was very short.
SUHAROSCHI Ramona