Natural dietary supplements for testosterone

Testosterone is an essential hormone for muscle growth, recovery and physical performance. But how can you stimulate its production naturally to support your efforts and optimise your muscle-building results?

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

A clinical trial conducted on pairs of twins aged over 60 assessed the impact of prebiotic fibre supplementation on cognitive function. And the results could help confirm the link between microbiota and the brain...