Natural dietary supplements for testosterone

Testosterone is an essential hormone for muscle growth, recovery and physical performance. But how can you stimulate its production naturally to support your efforts and optimise your muscle-building results?

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

What if we could find out our life expectancy from a simple blood test? At least that's the hypothesis raised by a very promising study from Stanford University...