Natural dietary supplements for the thyroid

In search of gentle solutions to restore emotional wellbeing, more and more people are turning to ‘natural antidepressants’. What can we really expect from them, and which are the most effective?

Melatonin is increasingly used to aid sleep, but it also raises legitimate questions about its safety and potential side effects. Drowsiness, headaches, drug interactions... What's really going on?

A tan gives you that much-loved healthy glow, but it often fades quickly. So how can you keep your tan for longer? Certain good habits and nutrients could help prolong your glow naturally.