Natural dietary supplements for the thyroid

The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.

A global survey published in 2024 reveals that a large proportion of the population suffers from deficiencies in several essential micronutrients.

Little known yet essential! Phenylalanine is the amino acid that boosts your motivation, enlightens your mind and supports your mental well-being. Discover its unsuspected benefits and where to find it in foods.