Dietary supplements for hormonal & menstrual balance

Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.

Used since ancient times for medicinal purposes, chasteberry is still used in herbal medicine today, particularly in the field of women’s health. What proven benefits does it offer?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?