Nutritional Supplements for Sports & Endurance

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?

Several scientific studies have shown that certain nutrients are much better absorbed by the body in the presence of black pepper. Find out how this condiment can boost your diet and the bioavailability of your supplements.

What if the key to losing weight was to eat less sugar and more fat? The Atkins diet turns conventional wisdom on its head by applying this principle. Find out how it works... and whether it delivers what it promises.