Melatonin 2.5 mg is a sublingual melatonin food supplement which helps you to fall asleep much more quickly.
It combines rapid absorption, a high-performance dosage and high-purity melatonin for maximum effectiveness on your sleep.
This supplement is included in our sleep category.
Melatonin: Definition and benefits for falling asleep
What is melatonin?
Melatonin is a hormone produced by the pineal gland in the brain, which regulates the body's biological clock, in particular the sleep-wake cycle.
It is mainly secreted at night, in response to darkness, and its role is to signal to the body that it is time to sleep.
Benefits of melatonin supplements for sleep
The natural production of melatonin can sometimes be insufficient or disrupted, particularly as a result of stress, exposure to artificial light or certain sleep disorders.
Melatonin supplementation can provide targeted support.
The melatonin used is produced synthetically, with a molecular structure and physiological activity strictly identical to those of melatonin naturally produced by the body.
Taking a melatonin dietary supplement has 2 recognised benefits:
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it helps reduce the time it takes to fall asleep (1)
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it helps reduce the subjective sensations associated with jet lag (2)
4 key benefits of this high-dose sublingual melatonin
This sublingual melatonin dietary supplement has 4 key features:
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a sublingual form for maximum speed: the tablet melts under the tongue and is absorbed directly into the bloodstream, without passing through the digestive tract, optimising the effectiveness and speed of action of the supplement
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a high dose: each tablet contains a powerful dose of 2.5 mg of melatonin
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pharmaceutical-quality melatonin: our melatonin is over 99% pure, a level of pharmaceutical quality rarely guaranteed by competing supplements
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a peppermint flavour for greater ease of use: the fresh peppermint flavour of our sublingual tablets makes them particularly pleasant to take
Daily dose: 2 tablets
Number of doses per box: 60
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Quantity per dose
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Melatonin
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5 mg
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Other ingredients : sorbitol, xylitol, stearic acid, peppermint flavouring, stevia extract.
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Each tablet contains 2.5 mg melatonin
Recommended amount: take 1 to 2 tablets just before bedtime. Allow the tablet to dissolve slowly under the tongue. Each tablet contains 2.5 mg melatonin.
Duration: 30 to 60 days.
Storage: store away from light, heat and moisture.
Watch out: as with any dietary supplement, consult a health professional before use if you are pregnant, breastfeeding or if you have any health problem.
Precautions: adults only. Do not exceed the recommended daily dose. This product is a dietary supplement and should not be used as a substitute for a varied, balanced diet or a healthy lifestyle.
- Savage RA, Zafar N, Yohannan S, et al. Melatonin. [Updated 2024 Feb 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534823/
- Herxheimer A, Petrie KJ. Melatonin for preventing and treating jet lag. Cochrane Database Syst Rev. 2001;2002(1):CD001520. doi: 10.1002/14651858.CD001520. Update in: Cochrane Database Syst Rev. 2002;(2):CD001520. doi: 10.1002/14651858.CD001520. PMID: 11279722; PMCID: PMC8958662.